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How to lose 10 kg with various diets.

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Many women worry about their figure.They sit on numerous diets, practice sports and try to adhere to correct nutrition.All this to have a nice appearance and feel good.

Many women believe that diets for rapid weight loss are only a myth and all the dead kilograms to return to the owner very quickly.We study.

To lose weight up to 10 kg per month without damage to health, it is necessary to adhere to the basic principles of correct nutrition: drinking more water, regularly do physical activity, do not eat too much (eats often and little by little).