There are many diets for every taste and way that help in the fight against excess weight, but not all diets are effective methods for losing weight.There are 10 best diets that are recognized as the most effective in the overweight complexes of struggle all over the world.
The best diets in the world: Kremlin diet
This diet refers to the monodies, since it is based on the principle of reducing the intake of carbohydrates in the body and increase the consumption of protein foods.This diet is not suitable for vegetarians at all, since the main product that can be consumed in unlimited quantities is meat.The daily diet includes eggs, mushrooms, butter and dairy products -caseari.Unfortunately, when choosing one of the best diets of this type, it will be necessary to limit the consumption of carbohydrates as much as possible, that is to say bread, fruit, amidaceous vegetables, cereals, pasta and pastry.Points were assigned to each of the allowed products, depending on the fat and carbohydrate content.One day it is allowed to eat products of no more than 40 points.
Saracen-Kefir buckwheat diet
The second best diet for weight loss is the buckwheat graceful diet.The porridge of buckwheat contains vitamins, trace elements and iron, which contribute to the cleaning of the body.For the preparation of the porridge, a glass of non -crushed buckwheat is used, which is not cooked, but poured with two glasses of boiling water or Kefir 0% without adding spices and insisted all night.The amount of consumption of this buckwheat is not limited, you can also drink up to 1 liter of kefir separately during the day half an hour before or after eating.Observing this best diet, according to reviews, you need to drink at least 2 liters of simple or still mineral water.The last meal should take place 4-6 hours before bedtime, but in half an hour you can drink a glass of Kefir 0%.The dietary period is not more than a week.
Best diet: Berry Rice
The third best diet in the world is recommended in the treatment of liver and biliary diseases, hypertension, kidney failure or circulatory disorders of the batting diet.The daily diet of this diet is made up of rice porridge, which is prepared on the water without spices and 6 glasses of dried fruit or fresh fruit for five days.Ready rice is used in two doses in the morning and in the evening with compote.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (per compote), 1.5-2 kg of dried fruit or fresh fruit and at least 2 liters of water.
Steven Pratt "14 Superf Products" diet
The fourth best world in the world is considered a diet of 14 products.These 14 products are:
- Oranges;
- Broccoli;
- Blueberry;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Walnuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The author of this best diet is the plastic surgeon Stephen Pratt, who says that in addition to the 14 products above, others can be consumed, however, a weekly reception of beans should have the amount of four 350 g of portions, fish-4 350 g of portions, turkey-3-4 350 g of portions and at least 140 g of dice, divided into 5 portions.
Best weight loss diet: oatmeal
The fifth best diet in the world is considered the recommended oatmeal diet for obesity and diabetes.The diet is observed for three days, during which a part of 140 g of oat porridge cooked on the water is used 5 times a day, 1-2 cups of green or black tea without sugar and a pink decoction.
Cabbage diet
The sixth best diet, according to reviews, is a diet in which white cabbage is used as the main product, which prevents fat deposition in the body.The cabbage can be consumed in unlimited quantities in chopped form with 1 tablespoon.Unfinged sunflower oil, boiled shape or in the form of a soup, for the preparation of which a half kilo of cabbage are used, 5 bulbs and carrots, 2 tomatoes and pepper, 4 celery stems and 100 g of solid rice.You can also use a little chicken or boiled fish, 0% of kefir, a boiled egg, green tea without sugar and vegetables (except potatoes and corn).
Best diet: liquid
The best diet, according to reviews, is a diet based on the intake of food and liquid water.In the daily diet, the decoction of oat or rice, diluted juices of fruit or vegetables, kefir or yogurt with low fat, milk, broths, vegetable cocktails with kefir and water must be present in the daily diet.The broths can be consumed once a day, the liquid is taken every hour, the total volume of fluid used per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish diet
The eighth best diet to lose weight is a diet for fish, which is based on which fishing diet is fish.Food subject, low fat fish (sea bream, trout, cod, navaga), seafood (squid, mussels, prawns, scallops), dairy products -Caseari, fresh fruit (except banana, grapes and avocado) and vegetables (except corn and potatoes), eggs, seasons and minimal salss.You will have to forget the desserts and flour products and consume green -free green tea, pink decoction and simple water as much as possible.The duration of the diet is a week.
Best diet on Montignac
The best ninth diet for weight loss is the power supply system developed by the French nutritionist Montignac.This diet is included in the 10 best diets not only because it gives excellent results and since the attitude towards food is psychologically modified using this system and the functions of the pancreas are restored.The Montignac diet is based on the following principles:
- Minimum consumption of carbohydrates and products treated with industry;
- The complete exclusion of alcoholic beverages, potatoes and corn;
- It is allowed to use simple carbohydrates (beans, lentils, gross porridge, fruit and vegetables);
- The exception of the finished food, which includes both fat and carbohydrates (chocolate, liver, sauces, cooking, dairy products -caseari and fat sausages);
- Breakfast should consist of fruit;
- Reception of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Triple and more meals a day at the same time.
Cretan diet
The last diet, included in the 10 best diets in the world, is a Cretan diet similar to Michel Michel Michelle, which is based on a balanced diet.The products recommended for use are vegetables, fruit, cereals, olive oil, beans, eggs, slaves, meat, acid products -milk, garlic, red wine and spicy herbs.The meat can be consumed twice a week, fishing four times a week and eggs twice a week in any form.The duration of the diet is 1-2 weeks, eating should be adjusted at the same time at least three times a day.