Ykharo Martinho

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Ykharo Martinho
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3 Articles

Author's articles

  • Reasons why it is important to follow a healthy diet to lose weight.An example of a correct diet to lose weight.
    10 November 2025
  • Protein diet: basic principles, features, benefits and risks, permitted and prohibited foods, diet for pregnant women, contraindications, menu for 7 and 14 days, recipes, way out of the diet, as well as reviews of nutritionists.
    9 October 2025
  • Dyukan's diet.What is Ducan's diet.Contraindications.Additional dietary conditions.The pros and cons of Ducan's diet.Ducan's diet is a menu for each day.
    7 September 2025